It’s the Zen Version of
"Painting with a Twist"
in the comfort of your own home!
Learn:
• how to energetically infuse mandalas with your own intention
• 8 FUN meditations to connect to your heart
• what type of meditator you are
• how meditate to find your own intention from your angels
• about psychology and world culture of mandalas
• why you’re drawn to certain colors
• exciting mandala painting techniques
DOWNLOAD
Creative-Soul Sheets!
With each lesson, there are JOURNAL PROMPT worksheets to reflect and connect to your soul.
Watch the FREE Welcome Videos to learn more!
Mandalas and Mindfulness Masterclass
Course Curriculum
- What is Mindfulness? (5:08)
- Story of the Silent Monk (5:36)
- Mindfulness Basics & Tips for Proper Practice (9:31)
- Reasons to Meditate (2:57)
- Meditation 1: Connect and Breathe (14:52)
- Meditation 2: Counting While Breathing (10:17)
- Meditation 3: Candle for Focus (13:00)
- Make Mandalas to Meditate (4:41)
"I had a wonderful time creating the mandalas. I have purchased some supplies to create others here at home. Thank you!"
- Cheryl A.
"I've been learning about mindfulness and these types of activities in the past year and have been trying to put it into practice. I have to say, it is sometimes a struggle for me, so I am happy to continue to learn more like I did in the masterclass. Thank you!"
- J. D.
"I loved your mandala painting masterclass. I am working through grieving, which is not an easy process. I went out and bought more paints and canvas to continue. Thank you so much."
- Amanda P.
Start Now!
Go at your own pace. You’ll have it forever.
Mandalas and Mindfulness Masterclass is an integrative course designed to give you time to do the inner work.
Take time to develop your intuition and practice mindfulness.
Bring peace into your daily life.💖
Why Mandalas + Mindfulness?
Mindfulness brings you into the present moment.
Creativity and mindfulness are proven to be some of the best ways to increase positive emotions, reduce stress, decrease anxiety and depression, and even improve immune system functions.
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